The younger kids' taekwondo school put on a free 'new years workout' class this morning. It was pretty awesome.
My watch says my heart rate averaged 146bpm, peaking at 169bpm. It's possible I'm not as fit as I used to be. ๐
But at least I don't feel like I might die, like I did during the 'dads go free' promotion last year. Progress?
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In a gym environment with punchbags visible in the background Dan, a white man wearing a black t-shirt, throws a right jab, alongside others who are doing the same.
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