Tag: exercise
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It's been a long journey for our 9-year-old over the last four years, but today he is - going many others, mostly older and larger than him! - finally trying out for his recommended black belt in taekwondo. 🥋 🤞
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A mixed age group of people dressed in taekwondo robes with a mixture of red and black belts.
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Horse Gym
My current temporary home - and, necessarily, office - is directly next door to some kind of "horse gym": a contraption a little like a huge revolving door to encourage one or more horses to exercise by walking around it.
Every now and then my peripheral vision registers that there's a horse outside the window and, for the dozenth time, I look up from my work and glance around to barely catch it vanishing off on yet another lap. -
The younger kids' taekwondo school put on a free 'new years workout' class this morning. It was pretty awesome.
My watch says my heart rate averaged 146bpm, peaking at 169bpm. It's possible I'm not as fit as I used to be. 😅
But at least I don't feel like I might die, like I did during the 'dads go free' promotion last year. Progress?
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In a gym environment with punchbags visible in the background Dan, a white man wearing a black t-shirt, throws a right jab, alongside others who are doing the same.